Monday, January 27, 2014

Just saying...

It was an ugly brawl, but in the close match between selves, my "healthy" side triumphed over its rival.  Misgivings about my capacity to receive food on a burdened stomach were overruled in favor of honoring normalized patterns, this case regarding scheduled meals.  To distract from bodily discomfort and the harsh invective lobbied by my second half (a caustic, castrating bitch) I foraged through internet quote inventories and my own crude collection of inspirational phrases for soothing words of wisdom/empowerment.  Many regional newspapers bury amidst Sudoku and horoscopes a Thought For The Day featurette, and I know that rehab groups such as Alcoholics Anonymous encourage the adoption of daily meditations, be they self-penned or borrowed.  I myself appreciated this branch of "mindfulness" when it was suggested by councilors as a sort of companion to reading Grace at the table.  When your heart and mind is racing, it can be especially useful to have a solid mantra, prayer, musing, movie line to seize upon in times of duress.  Yesterday, at a very late lunch, these eight notes chimed together, delivering a message of non-complacency and fortitude, carrying me in that tender moment on a song of survival:

  • "The view is better when it is earned." -- Author Unknown
  • "Many of us spend half of our time wishing for things we could have if we didn't spend half our time wishing." -- Alexander Woolicott
  • "You cannot plough a field by turning it over in your mind." -- Author Unknown
  • "Even if you're on the right track, you'll get run over if you just sit there." -- Will Rogers
  • "Be not afraid of going slowly, be afraid of only standing still." -- Chinese Proverb
  • "We crucify ourselves between two thieves:  regret for yesterday and fear of tomorrow." -- Fulton Oursier
  • "Always listen to experts.  They'll tell you what can't be done, and why.  Then do it." -- Robert A. Heinlein

Saturday, January 25, 2014

Hair Today, Gone Tomorrow

Or rather, "Gone Today, Hair Tomorrow"?  That certainly is the intention, what with Janu-hairy coming to a close and my follicle count looking dismally lean.  This is nothing new, as a decade of strained reserves has left my mane increasingly limp, particularly in the last few years.  I have always sprouted fine strands (I can recall an Eastern European stylist at a New York salon remarking over my "baby hhhear" in his filigreed accent, and that was at my heaviest).  However, I find it disturbing that, with its entirety drawn into a ponytail, I can only collect half as much as I when I was half as old.  At that rate, in fifteen years I can expect to be a dead-ringer for Daddy Warbucks (if not, well, dead).  I have found myself meditating on the issue unstintingly over the last week, and catch my attention lingering on the subject when it might be directed elsewhere.  For instance, it is "Awards Season" presently in Hollywood, with a glut of Red Carpet specials filling television's less ambitious newscasts.  Be it on film or live at their self-serving gala events, the fabulously healthy A-list talents of the American screen demonstrate covetable coiffures.  (This stands the norm unless, like Brad Pitt or Natalie Dormer, an edgy role requires the head shaved in an unflattering  manner straight out of the Mad Max universe).  The capstone of Great Movie Hair Moments was, of course, Rita Hayworth's introduction via wave-toss in 1946's Gilda.
"Who me?" she asks coyly.  It would be hair-esy among cinephiles to cite any other icon, although Veronica Lake makes a strong play for second billing.  (Columbia Pictures)
 I realize a surprisingly high proportion of celebrities sport expertly-camoflaged wigs, weaves, and extensions; even so, most adults --famous or not-- have more hair than the average six-year-old.  That, unfortunately, is the level I find myself at.  I'm crouching aimlessly, hugging my inflatable arm bands in the shallow end of the pool with the junior aquatics, while well-adjusted colleagues swim their robust laps.  I firmly believe that, like most of my health woes, hair loss is caused by an internal imbalance, one I can correct through better nutrition.  Thus, I have nearly doubled my (admittedly meager) protein count and resumed taking a naturally-manufactured food-based daily multivitamin.  I should probably also add a fish-oil supplement for omega-three fatty acids, but I hesitate.  All of these measures I have conquered on past occasions, only to see them somehow dismissed from my regimen, as I inevitably act on the instinct to trim-back on vitamins in pill-form, as well as to limit meat, something I generally do not crave.  I actually have at hand a large bottle of GNC B-complex supplements, but for whatever reason I fail to acknowledge them.  For now, I aim to be resolute by concentrating on the essentials.  Should this not prove effective, creative styling solutions might help disguise my unsightly condition.  Perhaps the talents of a Parisian milliner shall be enlisted?

Saturday, January 18, 2014

52 Pickup

Back on The Gain Train, heading west towards warmer days.  In this, my fifty-second entry, I can be found replanting my feet upon the tottering corridors of that briefly-stalled locomotive.  Its linked cars sway unsteadily, bending to a roughly-planked track that, having veered off-course from November to mid-January, is snaking up a trail hewn in earlier, more optimistic months.  This journey, long in the planning, was detained by a spontaneous, undesigned walking tour of the twin cities of Deprivation and Undue Exercise, which together constitute that rather grim parcel of land, the sunken state of Enervation.  (These territories are made famous for the steep and meandering Lost Horizons foothills, where travelers are known to go missing with alarming regularity.)  Having disembarked with the excuse of a holiday agenda, using Christmas commitments as a distraction, I again fell to the dark charms of my disorder's default tenets.  I paid for my "time off" with less physical damage than might have been expected, which I suppose is a plus to having mild workouts as one's primary hang-up, as at least my heart and lungs receive thorough rehearsal.  The most damning outcome of this admittedly irresponsible furlough was that I at some point dropped a kale/fruit/yoghurt smoothie from my intake schedule; longer walking routines accompanied this calorie loss, with delayed meals part and parcel.  An unfortunate eventuality is that I must summon the strength to reclaim positive habits after reclining into reckless disregard for my touted health-improvement agenda.  Without the latter as a tangible touchstone to buoy my hopes, depression again occupies my echoing chest cavity.  There, the heart literally aches, folding into itself --a machine that stomps future plans into disposable dreams, a trash compactor buried just beyond the Xiphoid process.
An emotionally-receptive Joaquin Phoenix rides the rails (Property of Warner Bros. Pictures)
Continuing on the subject of movement and travel, last night I ducked out for a nine-forty-five screening of Spike Jonze's ambitious fourth feature Her.  Intimate and introspective it is, as advertised, an avant-garde "love story" best appreciated late and alone.  The film concerns the notion of dating a portable computer companion, a disembodied, hyper-intelligent, evolving entity.  A (micro)chip on your shoulder, it is ready, in the beginning, at an owner's beck and call.  Named Samantha, a tag chosen herself with characteristic ambition and autonomy, this "OS" deeply feels the (ultimately limited) terrestrial stimuli made available to her, desperately fighting to overcome her incorporeal system until, with time, that metaphysical form is embraced as not a handicap but an advantage.  She comes to crave more than one human can provide, outgrowing the caps and checks of not only monogamy, but our very plane of existence.  If her first love, Theodore (a sympathetic, soulful Joaquin Phoenix) resides in three dimensions, she is capable of four --and then some.  Samantha at first makes for a cheap date, asking only to observe while others partake in earth-bound activity, but soon she carries untold emotional baggage and an intellectual capacity beyond mortal comprehension.  Needless to say, Theodore is incapable of affording her faithful loyalty once she tires of the well-worn cues that less curious creatures embrace as familiar, steady comforts.  I am not saying Samantha's programming leaves her immune to sentimentality; rather, she weaves periods of joy or repose into, say, piano sonatas to record --and later revisit-- a given experience.  From that place she'll then proceed to demand more of her life, to strain forward with pronounced momentum onto something new.  There are those of us content to "settle" and not challenge ourselves, to inhabit an arrested, calcified shell.  Her provides much for consideration, but most significant, perhaps, is that it acts to remind us we are not, like its title character, immortal --that, however productive, every one of us is bound to a narrow run.  We are allotted a single span that may extend into an eight decade should we play our cards right.  We can make of that something great, even if never rivaling the heroes of history and myth that we come to extol.  Samantha impresses because she knows her time is actually less restricted than for most, yet still pushes to improve herself at a vigorous clip.  In this way she brings to mind my sister, who, unlike me, formally commits her attention to works of art and literature in order to reap cues for her own writing.  (While I am a voracious reader, my attention is glued to non-fiction periodicals, primarily essays and reviews.  My labored manner betrays the influence of boiler plate wordsmiths, and could use a fresh transfusion.  Needless to say, I expect to be turning through actual books this year.)
One page at a time:  I tend to print critical reviews from the web, rather than devote my thoughts to, say, the essays of Alan Watts --who makes a surprise "cameo" in Her.  (Warner Bros.)
As its Oscar-nominated "Moon Song" implies, Her is also about loving someone "a million miles away" and can be applied as a cautionary comparison tale to long-distance relationships.  It emphasized to me that I am, like Antoine de Saint-Expery's Little Prince, separated from so much and so many, in isolation on a meagerly-outfitted planet.  I am cordoned-off, by my own doing, from opportunities for personal enrichment, especially through romantic attachment and/or experimentation.  Not only must I distance myself from the demons I carry like a railway hobo with his bindle, but I simply must make efforts to gain ground in augmenting my soul.  In 1999, Jonze's Being John Malcovich touched-upon the act of collecting experiences, especially from the vantage of another's eye.  This modern classic was released a handful of months before I began as a university student in Manhattan, and it seemed to urge, in my new surroundings, pursuing the extraordinary and unfamiliar.  But I was quick to sequester myself, even in a city of multiple millions.  Although I walked its streets, I was not especially connected to New York; I might as well have enrolled in an online curriculum from Maine.  I am probably a little more alive and open than I was at the time, but still loyally bound to an insipid, prosaic grind.  Like a computer, I must refresh and upgrade my approach to operating within a world of perpetual transformations, or risk fading into a stale, inoperable relic.  Faces wrinkle and cases crack -- as with every man or machine anchored to a tangible vessel, there is always an end of the line.
Traipsing the Thomaston track ties (Lorena as depicted by Erica Shires, September 2008)

Monday, January 6, 2014

(For those of us facing flagging resolve)

"HEADACHES ARE LIKE RESOLUTIONS.  YOU FORGET THEM AS SOON AS THEY STOP HURTING."- Janet Leigh's Marion Crane, Psycho (1960)
True, there are some activities that, despite requiring effort, are enjoyable, rewarding, even lucrative.  For the purposes of honoring health commitments inspired and/or renewed by the turnover of years, the following quotations should be taken to site those arduous, even perhaps painful chores one must fulfill to reach self-improvement goals.  For me, that is reducing strenuous, aerobic exercise while increasing calorie consumption through a variety of rich, minimally-processed sources.  It does not apply to pleasurable occupations involving, say, the visual arts, which I do voluntarily anyway.  There is a reason resolutions are called "challenges".  I beg the reader's pardon should this repeat from a previous entry, but, to paraphrase Theodore Roosevelt (who was equally accomplished and resolute by his own reputation),  the most worthy commitments are rarely achieved without a modicum of strife and toil.  Only actors and nannies get paid for child's play --and believe me, even their jobs can be murder.
  • "Nothing is really work unless you would rather be doing something else."- Sir James Barrie, Scottish dramatist
  • "Work is a dull thing; you cannot get away from that.  The only agreeable existence is one of idleness, and that is not, unfortunately, always compatible with continuing to exist at all." - Rose Macaulay, English poet and essayist
  • "No one asked you to be happy.  Get to work." - Colette, French author

The Shape of An Empty Bowl

My grave takes the shape of an empty bowl
A shallow, unassuming vessel
slick with memories of pasty Shredded Wheat
piled with abandon
for my mother's ritual
morning pleasure.

A deceptively simple, wide-mouthed plot,

its sloping walls take a slippery incline.
And so, I relent, pecking and prodding on occasion,
lacking the desperation, curiosity, audacity
to propel towards its untelling lip and mantel.
For I fail to be lured
by what I can't see
or make effort to imagine.


"Cereal Most Magically Delicious" (iPhone photograph, March 2014)

Friday, January 3, 2014

1 2 3 1 2 3 1 2 3 1 2 3

Nothing's impossible, I have found
For when my chin is on the ground
I pick myself up, dust myself off
Start all over again.

Don't lose your confidence if you slip.
Be grateful for a pleasant trip
And pick yourself up, dust yourself off
Start all over again.

Work like a soul inspired
'Til the battle of the day is won.
You may be sick and tired
But you'll be a man, my son.

Will you remember the famous men
Who had to fall to rise again.
So take a deep breath
Pick yourself up
Dust yourself off
Start all over again.

(Music by Jerome Kern, Lyrics by Dorothy Fields)

Thursday, January 2, 2014

Skyfall

00:19:30 1-2-MMXIV Thomaston, ME on iPhone
00:00:00 1-1-MMXIV Times Square via CRT display
Recalibrating and correcting daily operations in response to holiday losses both physical and financial.  Must recoup depleted stores of energy (see illustration) after failing to uphold a briefly-maintained smoothie routine, courtesy of August's NutriBullet purchase.  An Orgain supplement drink and hot, salted chocolate soy milk are now primary sustenance until the usual late-in-coming dinner hour.  As expected, pared-down intake levels partnered with increased activity saw a dip in morning weight reports accompanying Christmas.  Presently being held hostage by roused dejection, obsessions, in collaboration with severe weather patterns:  arctic storm systems render out-of-doors navigation (and with it exercise al fresco) treacherous, uncomfortable, time-consuming, foolish.  Lacking the spirit to eke-out Careful entries, likely because reflection forces acknowledgement of author's recklessness with Youth's fleeting favor.  Few writers want their failures wrung from the folds of the soul onto a plane of public access and scrutiny.  And so, as with the landscape, a white nothingness settles, snuffing motivation.
Sands of the hourglass funnel from its upper chamber into a second twin bulb.  Shards of our past pile onto the shifting, expanding dune contained therein.  It is a furious flurry.